Discover foundational mindfulness practices that engage the body and breath to cultivate greater awareness and presence in each moment. 

This fall, the Center for Health and Wellbeing invites MCPHS faculty and staff to participate in a five-part mindfulness series designed to introduce practical strategies for reducing stress, enhancing self-awareness, and supporting overall wellbeing. The series begins with an in-person presentation from nationally recognized meditation researcher Sara Lazar, PhD, followed by four virtual sessions led by MCPHS faculty. Participants will explore mindfulness through guided meditation, reflection, and practical exercises they can incorporate into everyday life. 

Session 2: Mindfulness of Body and Breath 

Speaker: Maryann Cooper, PharmD, BCOP

Topics include: 

• Introduction to mindfulness 
• Brave Space agreement 
• Guided meditation practice 
• Incorporating one mindful activity into each day 
• Understanding the window of tolerance 

Via Zoom